Using Self-Hypnosis To Tame That Inner Critic
Sometimes we can be our own worst enemy… We talk ourselves out of things, we convince ourselves that we are not capable or not good enough, we can be unduly critical of ourselves and berate ourselves at other times... That ongoing radio channel that sits in our head...
Returned From My Scottish Adventure!
Am back in the office catching up after a few days away in Scotland. For those of you that wish to know how I fared in the final one of my recent series of big city marathons, the please visit my Hypnosis For Running Edinburgh Marathon Race Report here. Today is one...
My Day At The Chelsea Flower Show
For those that know me and my complete and utter rock and roll lifestyle, they know that after hypnosis and running, my other propensity for geekiness, and my other passion and love is gardening. I have been developing a traditional, old fashioned English cottage...
Stop Catastrophising With The Help Of Self-Hypnosis
If you ever think the worst, catastrophise, create unnecessary drama, then today's blog entry is for you. So on Monday, I wrote and confessed to partaking in some catastrophisation. When you teach socratic questioning techniques as I do each year, you do tend to find...
Release Pressure Using Self-Hypnosis
This weekend just gone by, I spoke at the Change Phenomena conference hosted by the brilliant Head Hacking Team. I attended that entire event, as a spectator as well as speaker. In recent times, in many forums, it has become fairly fashionable to dispute the efficacy...
Learning To Listen Hypnotically To Enhance Your Relationships
There is that often used expression that we should all use our ears and mouth with the same relation to how many we have of them… Two ears and one mouth meaning we ought to listen twice as much as we speak. Lots of people say that they feel better after a good talk,...
Metaphorically Enhancing Your Relationship
Today is my wedding anniversary and so I am delighted to be continuing the theme of using self-hypnosis for enhancing our relationships. Last weekend, Katie and I were dog-sitting for a family pet; Mick the dog. Katie and I took him out for a couple of very long walks...
Enhance Your Relationships With Hypnotic Letter Writing
Within therapy, many therapists have their clients write and use journals for all manner of things; from highlighting eating habits and recording food intake, to helping focus on the things that made you feel happy that day, there is evidence that suggests writing...
Keith's First Website Set Up 20 Years Ago!
You may or may not know, my company does more than just offer hypnotherapy, hypnosis training and hypnosis audio products... We also help hypnosis professionals, hypnotherapists and other therapists develop their websites, build their business online and earn extra...
Using Self-Hypnosis To Understand People Better
In the earlier days of my career as a hypnotherapist, many people used to ask me if I had plans to create and put together hypnosis tracks or a programme to help enhance their relationships and I tended to give a fairly stock reply when I responded in the negative to...
