Managing The Runner’s Intensity Level
I wrote this over at my Hypnosis For Running blog. Although it is for running, it can be used by anyone for preparing for any event where they might find themselves effected by undue nervousness et al. Have a read: Prior to running my first marathon, my first...
A Self-Hypnosis Sensory-Imagery Technique For Problematic Skin Conditions
Further to my blog entry here yesterday, citing some of the research supporting the use of hypnosis for help with skin conditions, as promised I am going to share a couple of self-hypnosis techniques in coming days. Today is one such process. I realise that today’s...
The Evidence for Using Hypnosis with Skin Disorders
When I was a lot younger and fairly new to this field, I worked with a lot of clients who suffered from skin disorders. I those earlier days, I did not really seek out the evidence-based approaches for what I was doing. I was originally taught that the skin was a...
Using Self-Hypnosis To Control Nausea
This week has been an active week for me. I have been getting back into the driving seat of business here as the new academic year has begun in earnest. This Friday I have a rapid inductions seminar, the following week I run 9 consecutive days of my intensive...
What About That Six-Pack Adam?
A couple of you have emailed me and asked me about this. There is no escaping you regular readers…. Yes indeed, a couple of months back, on this very blog, I said that at the time of my 40th Birthday I was aiming to have a six-pack and that I’d explain what I’d done...
For Those That Missed It Last Week….
Last week, in my weekly ezine Adam Up, I offered up a different kind of article, before this blog gets back into it's usual self as I get back into the swing after my holiday, I thought I'd share that article in case you missed it..... This is my 40th Birthday edition...
Self-Hypnosis Blocking Pain Messages to the Brain
One of the chapters of my new self-hypnosis book (due for release at the end of Summer 2013) is showing people how to use self-hypnosis to alleviate pain. Today's blog entry shows one such technique to help with blocking pain, however, the technique can be used for a...
Hypnosis Inductions: Chiasson’s Induction Method Applied To Self-Hypnosis
This is another one of those blog entries that I write from time to time putting together a self-hypnosis induction methodology. I like having a number of different techniques because it adds some variety to my self-hypnosis sessions. Many of the processes of course...
Using Self-Hypnosis For Boredom To Help With Insomnia
It has been a wonderful week. The sun has continued to shine while in the midst of this heat wave we are experiencing here in England, and on the south coast in particular it has been unbelievably hot and wonderful. Additionally, here at the Adam Eason School of...
The End Of The Academic Year; Good Times, Certificates and Testimonials!
The academic year has come to an end and I do not teach again until September. It gives me a chance to revitalise, get on with other projects and to get things set up for our next academic year as I make updates to the course and the way we deliver our courses and so...
