The Science of Self-Hypnosis: The Evidence Based Way To Hypnotise Yourself – What People Have Been Saying
Since my latest book "The Science of Self-Hypnosis: The Evidence Based Way To Hypnotise Yourself" was launched, I have been taken aback by the wonderful responses I have received. I have had valuable critiques as well and any resulting amendments will form part of...
Getting A Natural Hypnotic High – Maasai Style Self-Hypnosis!
On the December module of my hypnotherapy diploma, with it being my final training of the year, we finish the weekend off with a fun and simple exercise that is done in groups of three. The aim is to do no more than make an individual feel wonderfully high and happy....
Starting 2014 on a Hypnotic High Here on My Main Hypnosis Blog
Happy New Year! It is 2014 and we are back in business here. Sort of. This hypnosis blog entry is not as in-depth as usual as I have had to write it during the holiday period. I am not formally back in the office until next Monday, but we have been doing admin and...
Our Hypnotherapist Peer Support Group Evening with Dr Brian Roet
We welcomed Dr Brian Roet as a speaker at our quarterly hypnotherapist peer support group this week. As I said when I summed up and thanked Brian on behalf of everyone present, he has been working as a teacher, lecturer and therapist in the field of hypnosis for more...
Using Self-Hypnosis To Relieve My Chesty Cough
During this past 1-2 weeks I considered putting up a sign on our front door that says the words “unclean” as was customary in the days of leprosy. Both my children have had chest infections and croup. We have been to Poole and Bournemouth hospitals, had ambulances at...
The Science of Self-Hypnosis Book Now Available at Amazon
Well this is a rare blog entry. Usually I write about techniques and strategies and hypnosis and self-hypnosis and all that stuff… Today, I am promoting my latest book. The Science of Self-Hypnosis: The Evidence Based Way To Hypnotise Yourself is now available on...
Balance Emotions Electrochemically With Self-Hypnosis
Further to the theme that I have explored and written about throughout the month of November in my Adam Up ezine, I wanted to round that off with a technique which incorporates a number of different mental imagery techniques, self-suggestion and cognitive strategy. It...
Using Self-Hypnosis To Advance Self-Efficacy When Running
This is an article I wrote on my Hypnosis For Running blog that is really relevant to be shared here too, enjoy: Further to my previous article whereby I introduced the notion of self-efficacy and some of the studies and papers that supported the notion of advancing...
Self-Hypnosis With Emotional Issues – Using Rational Emotive Imagery
For a couple of articles, I am going to be focusing on using self-hypnosis to help with emotional issues and achieving emotional balance. In recent weeks, at a time when my own immediate family has been growing, I have also been confronted by a number of very sad...
Some Reflections on Being a Dad
This main blog of mine has not had as much input as it usually enjoys and that is in part due to the fact that having become a Father again recently, my time and attention has been spent elsewhere. I decided to write this non-hypnosis-related blog entry because I sit...
