Commitment: Self-Hypnosis To Help You Commit to What You Want!
Let me tell you something. For the past 10 years, once a week, I switch off emails, I unplug my office phone, I put my mobile into ‘airplane mode’ and I write my weekly ezine. It is more than just writing. It sometimes starts as an idea I have when running, that I’ll...
What Is It With Well-Being, Health and Mental Health Apps? Why Are They Such Failures?
The title today poses a question: What Is It With Well-Being, Health and Mental Health Apps? Why Are They Such Failures? Well that is a big question, especially if I extend the title to include “hypnosis apps” too. In recent years, hundred and thousands of physical...
This Week’s Hypnotherapy Peer Support Group With Gemma Bailey – A Brief Report
(From the website of The Anglo European College of Therapeutic Hypnosis) Earlier this week, on Wednesday evening we held our quarterly peer support group here in Bournemouth. Usually, I’d post a review or report the next day, but I had a very rare day off yesterday...
"It’s Easy For You To Lose Weight Because You Run So Much" – WRONG! Could not be more wrong!
This week, I had a conversation with someone, a friend who is struggling to lose weight and wanted some advice on getting started as a runner. I shared some of my personal and professional thoughts and insights gained from my own experience. He did not take much...
The Psychology of Voting: Voting Day Rapport Dynamics That Influence Us
I have just had a great week away with my family after running the London marathon. It was our first family holiday away since having children and we had a great time together. Having run London marathon, nothing beats cycling around a hilly Centreparcs environment...
Top Ten Psychological Tips For Marathon Race Day
(From my hypnosis for running blog) It is the week of London marathon, one of the world’s largest mass participation events and a true spectacle that I'll be running once again. Yesterday, I traveled up to London for the expo event and the Excel centre. It is where...
Enjoying the Simple Things and Why A x B = C
The sun was shining beautifully here when I wrote this... The doors of my garden office are opened fully, a gentle breeze sweeps in every now and then and the only sound is me tapping at my keyboard and the bird song or the odd buzzing insect who darts in and out from...
Using Stoic Negative Visualisation With Self-Hypnosis
Last September, I made a number of key changes in my life. I changed my eating habits greatly, I changed my running regimen greatly compared to previous years (running style, posture etc) and I also chose to stop just paying lip service to the notion of having a life...
Voting Day Rapport Dynamics That Influence Us
I have just had a great week away with my family after running the London marathon. It was our first family holiday away since having children and we had a great time together. Having run London marathon, nothing beats cycling around a hilly Centreparcs environment...
Top Ten Psychological Tips For Marathon Race Day
It is the week of London marathon, one of the world’s largest mass participation events and a true spectacle that I’ll be running once again. Yesterday, I traveled up to London for the expo event and the Excel centre. It is where you pick up your race number and...
