by Adam Eason | Jun 3, 2026 | Blog |
You may be hypnotising yourself into failure every day. The words you repeatedly tell yourself influence expectations. Expectations influence behaviour. In this short video, I explain why your internal dialogue matters and how to make it work for you rather than...
by Adam Eason | May 29, 2026 | Blog |
I’ve been teaching a great deal about how to apply self-hypnosis for weight loss specifically recently and so wanted to write an article on that topic and share here on my blog. “We first make our habits, then our habits make us.”— Commonly...
by Adam Eason | Apr 23, 2026 | Blog |
If you keep saying “I’ll start tomorrow”… watch this. There’s a simple psychological technique that can double your chances of following through.It’s called if–then planning.Instead of vague intentions, you create clear triggers for action—so behaviour becomes...
by Adam Eason | Apr 20, 2026 | Blog |
Achieving sustainable weight loss is rarely about dramatic bursts of motivation or short-lived dieting phases. Rather, it is often grounded in something far quieter though perhaps more powerful: the ability to form healthy habits that become part of daily life. When...
by Adam Eason | May 13, 2015 | Life of Adam, Personal Development, Uncategorized |
This week, I had a conversation with someone, a friend who is struggling to lose weight and wanted some advice on getting started as a runner. I shared some of my personal and professional thoughts and insights gained from my own experience. He did not take much...
