by Adam Eason | May 23, 2012 | Personal Development, Self-Hypnosis |
If you ever think the worst, catastrophise, create unnecessary drama, then today’s blog entry is for you. So on Monday, I wrote and confessed to partaking in some catastrophisation. When you teach socratic questioning techniques as I do each year, you do tend to...
by Adam Eason | May 21, 2012 | Life of Adam, Self-Hypnosis |
This weekend just gone by, I spoke at the Change Phenomena conference hosted by the brilliant Head Hacking Team. I attended that entire event, as a spectator as well as speaker. In recent times, in many forums, it has become fairly fashionable to dispute the efficacy...
by Adam Eason | May 15, 2012 | Personal Development, Self-Hypnosis |
There is that often used expression that we should all use our ears and mouth with the same relation to how many we have of them… Two ears and one mouth meaning we ought to listen twice as much as we speak. Lots of people say that they feel better after a good talk,...
by Adam Eason | May 9, 2012 | Life of Adam, Personal Development, Self-Hypnosis |
Today is my wedding anniversary and so I am delighted to be continuing the theme of using self-hypnosis for enhancing our relationships. Last weekend, Katie and I were dog-sitting for a family pet; Mick the dog. Katie and I took him out for a couple of very long walks...
by Adam Eason | May 8, 2012 | Personal Development, Self-Hypnosis |
Within therapy, many therapists have their clients write and use journals for all manner of things; from highlighting eating habits and recording food intake, to helping focus on the things that made you feel happy that day, there is evidence that suggests writing...
