by Adam Eason | Nov 16, 2012 | Hypnosis, Personal Development, Self-Hypnosis, Uncategorized |
The ways runners can use internal dialogue are varied. All over this blog, I have shown a variety of ways illustrating how to use your internal dialogue to enhance performance, however, here is an overview of ways I recommend employing your internal dialogue to...
by Adam Eason | Nov 25, 2011 | Hypnosis, Life of Adam |
My focus is elsewhere today. It is on my other blog. Oh, yes, I have a mistress blog. This one is going green as I type these words… Hypnosis for Running, my new blog, will be seeing a lot more action in coming weeks, but is all set up and ready to go, my...
by Adam Eason | Jul 13, 2011 | Hypnosis, Life of Adam, Personal Development, Self-Hypnosis |
When I talk about how to get in the zone, it may well be different to what you think I am going to be writing about here. Here, when I mention how to get in the zone before a training run or a race, especially a marathon, I am referring to the level of anxiety or...
by Adam Eason | Jun 30, 2011 | Personal Development, Self-Hypnosis |
When I was very young, we lived in a road that had a small green in the centre of it and I’d play football on that green for hours with my friends. Every time I went up to head the ball I’d imagine being Trevor Francis (the first million pound player ever...
by Adam Eason | Jun 28, 2011 | Hypnosis, Life of Adam, Personal Development |
Today I am introducing a well-known procedure that is referred to by many as Benson’s Relaxation Response. It is something I have my sports clients learn how to do as part of their mental skills training outside of hypnotherapy sessions with me. Of course, it...
