by Adam Eason | Aug 22, 2014 | Hypnosis, Life of Adam, Self-Hypnosis |
Today, I wanted to share a technique that I use at the tail end of my efforts/intervals sessions and throughout a lot of my Sunday long runs. One of the main challenges a runner faces is our response to our body. In particular when running, we have to cope with our...
by Adam Eason | Aug 19, 2014 | Hypnosis, Self-Hypnosis |
My own written focus has been elsewhere recently and my hypnosis for running blog has taken a little bit of a back seat in recent months. However, my training has continued throughout Summer…. I do not really get on well with running in the Summer. I suffer in the...
by Adam Eason | Nov 20, 2013 | Hypnosis, Self-Hypnosis |
This is an article I wrote on my Hypnosis For Running blog that is really relevant to be shared here too, enjoy: Further to my previous article whereby I introduced the notion of self-efficacy and some of the studies and papers that supported the notion of advancing...
by Adam Eason | Oct 22, 2013 | Life of Adam, Personal Development, Self-Hypnosis, Uncategorized |
I wrote this over at my Hypnosis For Running blog. Although it is for running, it can be used by anyone for preparing for any event where they might find themselves effected by undue nervousness et al. Have a read: Prior to running my first marathon, my first...
by Adam Eason | Feb 7, 2013 | Hypnosis, Personal Development, Self-Hypnosis |
First of all, let me kick off with a dictionary definition of what mantra actually is: man-tra Noun 1. (originally in Hinduism and Buddhism) A word or sound repeated to aid concentration in meditation. 2. A statement that is frequently repeated; a characteristic...
