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How to Develop Your Psychological Flexibility and Why It’s So Important

How to Develop Your Psychological Flexibility and Why It’s So Important

by Adam Eason | Sep 6, 2017 | Personal Development | 6 comments

Psychological flexibility is important to me, my clients and my students – or at least, I do my best to help them make it important to them. “Develop flexibility and you will be firm, cultivate yielding and you will be strong” – Liezi, The Book of Master...
Is Obesity All In The Mind? Is Your Brain Making You Fat?

Is Obesity All In The Mind? Is Your Brain Making You Fat?

by Adam Eason | Sep 7, 2016 | Blog, Life of Adam, Personal Development | 8 comments

While everyone is busy posting the obligatory photos of their children starting back at school on Social Media currently, many forums are also filling up with a very particular theme now that the school Summer holidays are at an end….. How much weight everyone has put...

Hypnosis For Running: Evidence For The Use Of Hypnosis For Runners

by Adam Eason | Oct 10, 2012 | Hypnosis, Hypnotherapy Training | 0 comments

(From my Hypnosis For Running Blog) We use our legs to run, don’t we? As a result, surely we just need to run and keep on running, as Forrest Gump would say. Isn’t this the case? Though these days marathon running is my sport, I have played football to a...

Mental Rehearsal: How I Motivate Myself To Run Marathons

by Adam Eason | Feb 21, 2011 | Life of Adam, NLP Blogs, Personal Development | 4 comments

Yesterday, my brother and I completed a 20 mile race in the heart of the countryside in Bramley in between Reading and Basingstoke. We finished the race well ahead of our required training schedule suggested time and were delighted with the result. There are so many...

Trainer Accuses Opposition of Illegal Hypnosis Use

by Adam Eason | Feb 18, 2011 | Hypnosis | 2 comments

There is a story making the rounds on the internet this week that I have resisted reacting to, but cannot ignore any longer… In a recent ultimate fighting match whereby  Fedor Emelianenko lost for the third time in his career, to Antonio Silva, Fedor’s...
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