by Adam Eason | May 7, 2026 | Blog |
Why the stories you tell yourself may shape your psychological health more than you realise. About a year ago, I wrote about how to apply self-deception to enhance sports and exercise performance and wanted to expand upon what has become a major focus of my work since...
by Adam Eason | Jun 3, 2025 | Blog |
Don’t enjoy exercising? Well you are not alone, lots of people do not do a great deal of it for that very reason. Exercise is widely recognised for its physical benefits such as weight management, cardiovascular health, and disease prevention. But what often...
by Adam Eason | Mar 12, 2025 | Blog |
How do you find your sweet spot? Often, when I start a hypnosis session with a student or client, I ask them to position themselves in such a way that the crown of their head is pointing up towards the ceiling and that their head is in a position whereby it will not...
by Adam Eason | Dec 29, 2017 | Personal Development |
Christmas is winding down here, and I just about squeezed myself into my office this afternoon following the excess of the past week or so.
Writing about the psychological impact of Christmas and the festive season is something I have meant to do for a few years...
by Adam Eason | Nov 28, 2017 | Blog |
Physical exercise boosts mental health – I mention this often, but have never really gone into detail about it. Today I thought I would do so….. “To enjoy the glow of good health, you must exercise.” ~ Gene Tunney Many of us know the physical benefits of a healthy...
