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Not To Worry: Using Self-Hypnosis To Harness The Power of ‘So What?’

Not To Worry: Using Self-Hypnosis To Harness The Power of ‘So What?’

by Adam Eason | Jul 16, 2012 | Personal Development, Self-Hypnosis | 2 comments

Back in the 1990s, I watched a film with some of my friends that commentated on the ridiculousness of reality TV before reality TV really got big and as it is today. It is not the reality TV reflection that makes this blog entry and self-hypnosis process pertinent to...
Using Cognitions Within Self-Hypnosis Sessions To Enhance Mental Imagery

Using Cognitions Within Self-Hypnosis Sessions To Enhance Mental Imagery

by Adam Eason | Jul 13, 2012 | Personal Development, Self-Hypnosis | 0 comments

Recently, in the midst of a discussion I was having with a prospective student, we were discussing the importance of being able to engage our imagination. Those of you that read my blogs on a regular basis will be aware that mental imagery techniques and processes are...
Dealing With Noise Using Self-Hypnosis

Dealing With Noise Using Self-Hypnosis

by Adam Eason | Jul 11, 2012 | Hypnosis, Life of Adam, Self-Hypnosis | 0 comments

When I first left home and headed for the bright lights of London for some work experience, with my first ever foray into the world of paid employment, such was my starting salary, that my first home was a rented maisonette with a train line running through the back...
Improve Your Life: Creating An Internal Library of Change With Self-Hypnosis

Improve Your Life: Creating An Internal Library of Change With Self-Hypnosis

by Adam Eason | Jul 2, 2012 | Hypnosis, Life of Adam, Personal Development, Self-Hypnosis | 0 comments

Whilst in the supermarket recently, I was queuing to make my purchases and a lady behind me noticed what I was putting on the conveyor belt – pomegranates, red grapefruit, chicken breast fillets, blueberries, quinoa, green beans, avocado, spring onions and lots...
Breathe Easy With Self-Hypnosis

Breathe Easy With Self-Hypnosis

by Adam Eason | Jun 28, 2012 | Personal Development, Self-Hypnosis | 0 comments

Ok, so I think I may have made it quite clear to everyone who knows me or is in my networks…. I have been ill. Properly ill. I’ve been in bed for a day and a half which is unheard of for me! Booo! In the past I have shared processes and techniques that help ease...
Letting Go Of Emotional Pain With Self-Hypnosis

Letting Go Of Emotional Pain With Self-Hypnosis

by Adam Eason | Jun 25, 2012 | Personal Development, Self-Hypnosis | 1 comment

The process that I am sharing today is more of a coping skill developer. It is used and applied in a similar fashion to learning relaxation skills and breathing techniques to deal with the symptoms of anxiety, worry or fear, for example. When we experience loss or...
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