by Adam Eason | Oct 5, 2021 | Blog |
Many of us feel guilty when and if we say no, yet do not realise how much good it can do us to say no more often; that is, to take less on, and to choose what we engage with in terms of that which brings us more joy, benefit and well-being. Often in life, we may even...
by Adam Eason | Sep 30, 2021 | Blog |
Recent statistics from a range of mental health charities and governmental agencies suggest that anxiety is on the rise, especially following recent world events. Many people deal with anxiety by avoiding that which they are anxious about, and by being temporarily...
by Adam Eason | Sep 22, 2021 | Blog |
If the past year and a half with the lockdowns that many of us experienced and the naturally stressful life conditions, many of us have become aware that the very experience and expression of emotions are vital to our well-being and socialisation. If tuned finely, you...
by Adam Eason | Sep 2, 2021 | Blog |
Not everything in life can be perfect and sweet, and so is the case with the people in your life. We all can relate to the idea that some people in your life simply drain the energy out of you. No matter how hard you try, you are left feeling down, exhausted, and even...
by Adam Eason | Aug 24, 2021 | Blog |
During the first lockdown here in the UK, a couple of friends of mine mentioned that the conditions had made them “feel their age” and that they were ageing more than at any other time in their lives – a combination of trying to keep up with lively young children at...
by Adam Eason | Aug 10, 2021 | Blog |
“No one knows your truth but you. If you’re secure in yourself, no one and no(thing) can touch you.” ― Brittany Burgunder Finding yourself and knowing who you truly are gives you so much – when we get to know anyone better, we learn to trust, connect and be more...
by Adam Eason | Jul 27, 2021 | Blog |
We’ve all felt absolutely powerless at times; useless, unimportant, and undeserving at some point in our lives. A bystander’s snide remark, a failed relationship, feeling unappreciated by a close friend, or even worse – aggression, deprivation, and...
by Adam Eason | Jul 21, 2021 | Blog |
“Criticism is something you can easily avoid by saying nothing, doing nothing, being nothing.” – Aristotle The constant need for approval can lead to some of our personal freedoms being destroyed. Approval seeking is something I see a great deal within my...
by Adam Eason | Jul 16, 2021 | Blog |
Self-compassion is something that has become increasingly important to me and my work with my clients throughout the past decade. I have certainly found that the more individuals understand themselves and the reasons for them being the way they are, the more likely...
by Adam Eason | Jul 7, 2021 | Blog |
This weekend just gone by was the final module of our current hypnotherapy practitioner diploma course. A number of our students are becoming graduates and are readying themselves to set up in business. One of the replies I give when asked about some of the more...
