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Getting Into A Good Mood Using Self-Hypnosis – As Used In Many A Hypnotherapy Session

by Adam Eason | Jul 4, 2011 | Hypnosis, Hypnotherapy Training, Self-Hypnosis | 0 comments

Following such an amazing weekend on the final module of my Hypnotherapy Practitioner Diploma training course, I am in such a good mood… Thought I’d share with you today how to get into a good mood yourself with this video clip. All about using cognitions...

Flurry Of Stories Of Hypnosis And Hypnotherapy In The News

by Adam Eason | Jul 1, 2011 | Hypnosis | 0 comments

Today I am preparing for the final weekend’s tuition for my current monthly hypnotherapy practitioner diploma. I have been signing some certificates and to top it all off we are having a firewalk and a bit of a knees up afterwards for some end of course fun and...
Self-Hypnosis and a Mental Imagery Technique For Enhanced Running

Self-Hypnosis and a Mental Imagery Technique For Enhanced Running

by Adam Eason | Jun 30, 2011 | Personal Development, Self-Hypnosis | 0 comments

When I was very young, we lived in a road that had a small green in the centre of it and I’d play football on that green for hours with my friends. Every time I went up to head the ball I’d imagine being Trevor Francis (the first million pound player ever...
The Relaxation Response For Enhancing Sporting Performance

The Relaxation Response For Enhancing Sporting Performance

by Adam Eason | Jun 28, 2011 | Hypnosis, Life of Adam, Personal Development | 4 comments

Today I am introducing a well-known procedure that is referred to by many as Benson’s Relaxation Response. It is something I have my sports clients learn how to do as part of their mental skills training outside of hypnotherapy sessions with me.  Of course, it...

How Useful is Hypnotherapy and Hypnosis for Sporting Performance?

by Adam Eason | Jun 27, 2011 | Hypnosis, Personal Development | 2 comments

We use our legs to run, don’t we? As a result, surely we just need to run and keep on running, as Forrest Gump would say. Isn’t this the case? Though these days marathon running is my sport, I have played football to a moderately high standard and various...
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