Most people focus on changing behaviour.
The more effective approach is often changing identity.
In this video, I explain how self-hypnosis can help strengthen identity-based habits and why asking “Who am I becoming?” may be more useful than asking “How do I motivate myself?”
Read about this and more in this article on Self-Hypnosis for Motivation and if you need more motivation, check out my hypnosis audio series “The Motivation Sessions.”
