Using the Festive Season to Reset Your Nervous System
The festive season is is rarely a time you'd think of being used to reset your nervous system. Rather, it is usually framed as a time to do more: more socialising, more travelling, more spending, more celebrating, more reflecting, more planning. Even rest is sometimes...
How to Adopt the Psychological Habits of Successful Individuals
What are the psychological habits of Successful individuals? They are practical, evidence-based habits you can build today to increase success, wellbeing and resilience. One of the things that I really brought back with me from a wonderful UK Hypnosis Convention this...
How to Reduce Screen Anxiety and Feel Calmer Around Devices
It seems the need to reduce screen anxiety is increasing. Screens are everywhere in our lives these days: phones, tablets, laptops, TVs, smartwatches. For most of us they’re incredibly useful, but for a growing number of people screens are also a source of worry,...
How to Strengthen Your Resolve
Strengthen your resolve, that is the topic today, it's a 'how-to' for building mental muscle that can lead to a happier life. I recently ran an online course about Acceptance and Commitment Therapy that included guidance on how to live a meaningful life according to...
How To Use Neuroscience To Create More Innovation In Your Life
This article today is all about how to create more innovation, according to neuroscience. To be clear, innovation is the ability to generate novel, useful ideas and ideally then turn them into action — is not necessarily some magical, innate gift bestowed upon just a...
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How to Use Personality Neuroscience to Be Happier
In recent years, the field of psychology has witnessed the rise of personality neuroscience — a fascinating field that explores how brain structures, networks, and neurochemical systems shape individual differences in personality traits, behaviour, and emotional...
How to Stop Living on Autopilot
“My experience is what I agree to attend to.” — William James Being purposeful, thinking our own thoughts and stop living on autopilot is the focus of today's article. Modern living is very well engineered to move us into automatic routines: app notifications pinging,...
How to Cool Down Using Psychology
Why might anyone want to learn how to cool down using psychology? ... Here in the UK, we are having our 4th official heatwave of the Summer. Summer heat can be tough to cope with if you are not used to dealing with it. When air conditioning isn’t available, many of us...
Using ‘MicroActs’ of Joy to Boost Happiness
Microacts of joy is my topic today. I have found in recent times both within my clinical practice, the classroom and as a parent and in life in general, people struggle more than ever to spend lengthy periods of time engaged in psychological exercises or skills that...
