My Jerry Maguire Moment
Today was going to be the day I wrote a blog showing you lots of photos from my holiday and getting myself back into the fold gently. Next week I'll share holiday snaps. Instead, I got back from holiday and with the mind space I had, have begun having a Jerry Maguire...
Heavy Arm Self-Hypnosis Induction Method
Those of you that read this blog on a regular basis know and will have read time and again that part of the regular self-hypnosis personal development processes that I offer up here require you to induce self-hypnosis at the beginning. I suggest people use the eye...
Using The Colours Of Your Mind In Self-Hypnosis
Over at our Facebook group (links all over this website), there has been some discussion about seeing colours when hypnotised, and discussion about the impact or nature of colours and it has been fascinating. I have encountered therapists who work with colours and I...
Hypnosis For Healing Fractured Bones
At the end of last week, those of you that follow my twitter feed or are friends with me on Facebook will have seen that I am going to be competing in the 2014 Marathon Des Sables. It is a 151 mile race, over 6 days across the Sahara desert. I know it sounds crazy,...
Using A Warm Hand and Hypnosis To Ease IBS Symptoms
Following on from my blog article of last week, I am back with a simple and easy process today to help ease IBS symptoms. I am going to look at different types of approaches in coming weeks, but thought this is a lovely simple process to be starting the week off. We...
Self-Hypnosis For Easing IBS Symptoms
I have had many requests over recent months about how to best employ hypnosis, hypnotherapy and self-hypnosis to successfully help deal with the symptoms of irritable bowel syndrome (IBS). When I first start researching specific issues and ailments using hypnosis and...
Not To Worry: Using Self-Hypnosis To Harness The Power of ‘So What?’
Back in the 1990s, I watched a film with some of my friends that commentated on the ridiculousness of reality TV before reality TV really got big and as it is today. It is not the reality TV reflection that makes this blog entry and self-hypnosis process pertinent to...
Using Cognitions Within Self-Hypnosis Sessions To Enhance Mental Imagery
Recently, in the midst of a discussion I was having with a prospective student, we were discussing the importance of being able to engage our imagination. Those of you that read my blogs on a regular basis will be aware that mental imagery techniques and processes are...
Life Is Not About How Many Breaths You Take…
Well, this week’s famous personal development quote has a fair degree of sentiment attached to it as far as I am concerned. Todays quote is one that no-one seems to be able to trace back to a particular source. I first heard it when I was in my early 20s, spoken by...
Dealing With Noise Using Self-Hypnosis
When I first left home and headed for the bright lights of London for some work experience, with my first ever foray into the world of paid employment, such was my starting salary, that my first home was a rented maisonette with a train line running through the back...
