Getting Lighter Legs When Running Using Self-Hypnosis
After a seeming hiatus on the Hypnosis for Running blog, we are back in action. I shall be running London and Edinburgh marathons in the Spring, then a large ultra marathon in the Summer and will then be running all four Bournemouth marathon festival events in the one...
Why is self-compassion important? And how to advance it with self-hypnosis.
I recently formulated my new weight reduction programme to fit with the evidence-based perspective that I have today and for it to work exclusively within my own sphere of professional competence - that is, it deals purely with psychological factors and does not give...
Using Self-Hypnosis To Overcome Stitch When Running
Last week I was running my intensive hypnotherapy practitioner diploma course for 9 days straight and so this promised article has taken a little longer than originally expected to publish. We spend an afternoon looking at using hypnosis for overcoming pain and then...
Using Self-Hypnosis to Get Lighter Legs and Bouncy Feet When Running
Today, I wanted to share a technique that I use at the tail end of my efforts/intervals sessions and throughout a lot of my Sunday long runs. One of the main challenges a runner faces is our response to our body. In particular when running, we have to cope with our...
Run More Efficiently: Oxygenate the Blood Using Self-Hypnosis
My own written focus has been elsewhere recently and my hypnosis for running blog has taken a little bit of a back seat in recent months. However, my training has continued throughout Summer…. I do not really get on well with running in the Summer. I suffer in the...
The Greatest Ever Hypnosis App Is Now Yours For Free!
Yes indeed, whether you use iTunes apps or Android apps, the single greatest ever hypnosis app ever produced in the history of hypnosis apps (in my totally unbiased opinion) is yours for free! Let me explain…. I was teaching module of my hypnotherapy diploma course...
Are Self-Hypnosis and Hetero-Hypnosis The Same Or Different According to the Evidence?
I thought I’d examine the question as to how different self-hypnosis and hetero-hypnosis actually are and what research says about this question. According to an evidence-based sociocognitive explanation of self-hypnosis, the hypnotised individual does not...
Using Self-Hypnosis To Lower Your Body Temperature
Here on the south coast of England, it is hot. Properly hot. We are experiencing a heatwave and it has hit 30 degrees a few times. I love Summer here, we get to spend time at our beach hut, wear shorts all day every day, go swimming, go out on the sea on my paddle...
Use Self-Hypnosis To Charge Into Battle To Boost Your Immune System
Today I end this short series of articles about boosting the immune system sung self-hypnosis. Do refer to the previous two blog entries here on my hypnosis blog as today's session is a bit more fanciful and is best preceded with the knowledge of the previous two...
How To Use Self-Hypnosis To Enhance Your Immune Functioning
In yesterday's blog entry, Effects of self-hypnosis on immune functioning: The evidence (which I strongly advise you to read prior to engaging with this process here), I referred to numerous pieces of research and randomised controlled trials whereby self-hypnosis had...
