The Generic and Classic Self-Hypnosis Outcome Generator – Creating Future Memories
Creating future memories! It is a simple process, but it is one I encourage so many to get comfortable with and understand. I think it is essential to have this process of creating future memories in your set of mental skills. To gain the maximum effect from setting...
The Hypnotic Power Breath: For Explosive Strength and Energy
Today, at my gym, I squatted a weight 20kg heavier than my quarterly goal (due end of March, this month!) I set myself at the start of the year, and at the gym’s testing day in 10 days time I think I am going to be lifting much heavier than I thought I would be. It...
8 Breathing Exercises to Enhance Well-Being
Breathing is something special. Very often, when we take a good look inside, when we spend some time being really mindful, we get to glimpse at how incredible it is to be alive, and to observe ourselves living can be an awe-inspiring and beautiful thing to do. It is...
9 Ways To Make The Most Of Your Time
Last week I was focusing heavily on the notion of having a major emotional Spring clean, and it makes a lot of sense that once you have found the space in your head and in made some room in your life, to then follow it all up with using your time effectively. When we...
Using Self-Hypnosis To Have an Emotional Spring Clean
I wrote yesterday about having an emotional spring clean. I have written before about a great many ways to help do that, and all of these processes in these articles are going to help you wonderfully when it comes to having a good emotional and mental spring clean and...
9 Ways to Have an Emotional Spring Clean
Last weekend, I very nearly fetched my Geraniums out of the greenhouse where they’ve been hibernating all Winter, but chose to leave them there for a bit longer and I am pleased I did so as we’ve had a couple of frosty mornings since! It is almost Spring and time for...
The Importance of Quality Family Time
One of the things I wrote about plenty last Summer was how much I loved family time, how much I loved being outdoors and my love for the beach life we enjoy here as a family on the south coast of England. You can have a read of some of our antics here, Beach Life The...
How to Beat The Monday Blues
It is Monday morning. People have the Monday blues apparently. My newsfeeds are ram packed full of memes about Monday mornings, groaning about going back to work, about how the weekend ended too soon and that they are reaching for the coffee to begrudgingly kick start...
Using Self-Hypnosis To Love Yourself More
Keeping hot on the trail of Monday and Tuesday’s love inspired blog entries of this week, I wanted to build upon what I wrote and show you how to use self-hypnosis to feel more love for yourself. Firstly, I do recommend you read yesterday’s article How to Love...
How to Love Yourself This Valentine’s Day
Today is Valentine’s day. Some are understandably less enthusiastic about this event for a wide number of reasons, but it can leave some people feeling a bit sad or gloomy, especially if they are single or have had relationships break down recently for one reason or...
