The start of the day is a time when our body and mind is receptive, recharged (usually), and ready to set the tone for the day ahead. Many psychological practices recommend using this time early in the morning to help you make the most of the day ahead and to get...

Here on the south coast of England in the midst of lockdown, it is hot. We are experiencing a heatwave (by our standards) and it is hotter than it usually is at this time of year. I sometimes struggle to sleep when it is so warm. I know others have the same challenge;...

Many of you may well avoid watching this video; I mean, for many the very notion of ‘routine’ being is not necessarily the sexiest or most inspiring of topics. When I suggest to my clients or students that they establish a daily routine, or even a number of daily...

Hope is something that is a major theme with my hypnotherapy clients, my students, my friends and family. In this video, my aim is that we hold on to hope and that we celebrate hope.When working with clients in my therapy rooms who are suffering with depression, one...

Now is the time to champion deep and meaningful conversations, that’s what I’m doing here today. “It is the mark of an educated mind to be able to entertain a thought without accepting it.” –Aristotle There’s a wide range of emotions that might occur during these...

I have spoken to numerous people in the past couple of weeks while we have been in lockdown; parents attempting to home-school their children, some trying to adapt and run a business in a new way, some coping with stress and anxiety that our current situation has...

I think now more than ever, we need laughter and joy. I have found aspects of the lockdown to be quite challenging, and one of the things that has really helped me through is sharing laughter with my friends. Whether it is via social media, the telephone or other...

In this video, I talk about what creativity actually is and offer a wide range of ways to advance and enhance your own creativity in order that you can achieve more and be more effective in life. I also include a wide number of ways to help improve your imagination...

At dinner earlier this week, my children and I were discussing the things we are going to do when the lockdown has ended, and we realised how impatiently we wanted lockdown to be over and how much we really wanted to do those things. Usually, we’d get to do all of...

“Self-Reflection is one of the most underused yet powerful tools for success.” – Richard Carlson “Who are you” is one of the more polite, derogatory chants commonly heard in football stadiums when opposition fans want to question the ability of their opposition team...