Improve Self-Esteem Naturally with Self-Hypnosis
Today I'm writing about how to improve self-esteem naturally with the help of self-hypnosis (my favourite topic, as you regular readers will know!). I'm also including a bunch of evidence-based techniques for greater self-acceptance, confidence, all with a view to...
Video: Better Than Doomscrolling – A 5 Minute Self-Hypnosis Ritual to Reduce Stress
What if five minutes each morning could change how you respond to stress all day? This simple self-hypnosis ritual may be one of the best investments you'll make. Lots of related techniques in my article: Using Self-Hypnosis for Stress Relief.
Video: The Queue Technique – Stress Reduction Process to Turn Waiting Into Training
Turn waiting time into calmness training. One simple psychological trick can completely change your day. Lots of related techniques in my article: Using Self-Hypnosis for Stress Relief.
Video: Borrow Wisdom From Your Future Self – Future Self-Hypnosis Technique
One question from your future self could change how you feel today. Try this simple self-hypnosis technique. Lots of related techniques in my article: Using Self-Hypnosis for Stress Relief.
Video: The 60-Second Stress Interrupt – Attentional Narrowing
Feeling stressed? Try this 60-second attention technique that uses psychological principles and self-hypnosis to calm the mind. Lots of related techniques in my article: Using Self-Hypnosis for Stress Relief.
Self-Hypnosis for Stress Relief: Practical Evidence-Based Ways to Cultivate Calmness in Everyday Life
Stress has become such a common feature of modern life that many people almost wear it as a badge of honour. Being busy is often mistaken for being productive. Constant stimulation is confused with meaningful engagement. A mind that never stops racing is frequently...
Video: Weight Reduction: You May be Hypnotising Yourself Into Failure
You may be hypnotising yourself into failure every day. The words you repeatedly tell yourself influence expectations. Expectations influence behaviour. In this short video, I explain why your internal dialogue matters and how to make it work for you rather than...
Video: How to Stop Giving In to Cravings
One of the biggest mistakes people make during weight loss? Treating cravings as instructions. Cravings rise. Cravings peak. Cravings fall. In this video, I show you a simple psychological technique that helps you stop obeying every urge.For a more detailed written...
Video: Weight Loss Mindset Shift: Hunger Isn’t An Emergency (Here’s Why)
Most people misunderstand hunger. And that misunderstanding causes them to eat far more than they need to. In this short video, I share a simple active-alert self-hypnosis technique that can help you respond differently to hunger and make healthier choices without...
Video: Do This Psychological Exercise 30 Seconds Before Your Gym Workout
Your workout starts before you take the first step. Research shows that expectations influence performance. In this short video, I demonstrate a 30-second mental technique that can help improve effort, confidence and exercise adherence. Your brain may be influencing...
