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Run More Efficiently: Oxygenate the Blood Using Self-Hypnosis

Run More Efficiently: Oxygenate the Blood Using Self-Hypnosis

by Adam Eason | Aug 19, 2014 | Hypnosis, Self-Hypnosis | 2 comments

My own written focus has been elsewhere recently and my hypnosis for running blog has taken a little bit of a back seat in recent months. However, my training has continued throughout Summer…. I do not really get on well with running in the Summer. I suffer in the...
Are Self-Hypnosis and Hetero-Hypnosis The Same Or Different According to the Evidence?

Are Self-Hypnosis and Hetero-Hypnosis The Same Or Different According to the Evidence?

by Adam Eason | Jul 30, 2014 | Hypnosis, Hypnotherapy Training, Self-Hypnosis | 6 comments

I thought I’d examine the question as to how different self-hypnosis and hetero-hypnosis actually are and what research says about this question.   According to an evidence-based sociocognitive explanation of self-hypnosis, the hypnotised individual does not...
Using Self-Hypnosis To Lower Your Body Temperature

Using Self-Hypnosis To Lower Your Body Temperature

by Adam Eason | Jul 23, 2014 | Hypnosis, Life of Adam, Self-Hypnosis | 5 comments

Here on the south coast of England, it is hot. Properly hot. We are experiencing a heatwave and it has hit 30 degrees a few times. I love Summer here, we get to spend time at our beach hut, wear shorts all day every day, go swimming, go out on the sea on my paddle...
Use Self-Hypnosis To Charge Into Battle To Boost Your Immune System

Use Self-Hypnosis To Charge Into Battle To Boost Your Immune System

by Adam Eason | Jul 16, 2014 | Hypnosis, Life of Adam, Self-Hypnosis | 2 comments

Today I end this short series of articles about boosting the immune system sung self-hypnosis. Do refer to the previous two blog entries here on my hypnosis blog as today’s session is a bit more fanciful and is best preceded with the knowledge of the previous...
How To Use Self-Hypnosis To Enhance Your Immune Functioning

How To Use Self-Hypnosis To Enhance Your Immune Functioning

by Adam Eason | Jul 15, 2014 | Hypnosis, Self-Hypnosis | 2 comments

In yesterday’s blog entry, Effects of self-hypnosis on immune functioning: The evidence (which I strongly advise you to read prior to engaging with this process here), I referred to numerous pieces of research and randomised controlled trials whereby...
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