by Adam Eason | Jun 3, 2025 | Blog |
Don’t enjoy exercising? Well you are not alone, lots of people do not do a great deal of it for that very reason. Exercise is widely recognised for its physical benefits such as weight management, cardiovascular health, and disease prevention. But what often...
by Adam Eason | Sep 26, 2024 | Blog |
What are neuroplasticity exercises? In recent years, the concept of neuroplasticity has become popular as it has gained increasing recognition, especially in psychological and mental health circles. Neuroplasticity is often referred to as the brain’s ability to...
by Adam Eason | Oct 23, 2017 | Blog |
You’ll have to excuse the alliteration with today’s title, but the words of love, Lego, learning and Legoland are all totally appropriate and necessary in explaining what today’s blog entry is all about. I am going to delve into the evidence base and psychology of...
by Adam Eason | Sep 6, 2017 | Personal Development |
Psychological flexibility is important to me, my clients and my students – or at least, I do my best to help them make it important to them. “Develop flexibility and you will be firm, cultivate yielding and you will be strong” – Liezi, The Book of Master...
by Adam Eason | Sep 7, 2016 | Blog, Life of Adam, Personal Development |
While everyone is busy posting the obligatory photos of their children starting back at school on Social Media currently, many forums are also filling up with a very particular theme now that the school Summer holidays are at an end….. How much weight everyone has put...
