by Adam Eason | Nov 12, 2012 | Life of Adam, Personal Development, Uncategorized |
In recent weeks, my own personal research and study has overlapped with my professional work, in a way that has been both fascinating and thoroughly enjoyable. Whilst engaging in a course of study in Acceptance and Commitment Therapy with mindfulness, I have been able...
by Adam Eason | Mar 5, 2012 | Self-Hypnosis |
I got asked this morning about how to lull back to sleep if you wake up in the middle of the night and your mind starts racing…. So here is a great way to deal with such and get back to sleep. One of the big issues I have found with people who have trouble with...
by Adam Eason | Mar 22, 2011 | Hypnosis, Hypnotherapy Training |
So there I am in a roomful of students all totally absorbed in a group body scan mindfulness session as a means of demonstrating mindfulness before we start learning about the therapeutic applications of it later today on my intensive hypnotherapy practitioner diploma...
by Adam Eason | Dec 15, 2009 | Life of Adam, Personal Development |
It is that time again… The festive season is upon us… Meals out, celebratory eating and drinking, the feast of Stephen has turned into the feast of sheer gluttony for some people… I have to say I love it, I love the excess… Yet my marathon...
