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Using Stoic Negative Visualisation With Self-Hypnosis

Using Stoic Negative Visualisation With Self-Hypnosis

by Adam Eason | Apr 8, 2015 | Hypnotherapy Training, Life of Adam, Self-Hypnosis, Uncategorized | 4 comments

Last September, I made a number of key changes in my life. I changed my eating habits greatly, I changed my running regimen greatly compared to previous years (running style, posture etc) and I also chose to stop just paying lip service to the notion of having a life...

Dynamic Stretching: Derive More Benefit From Stretching

by Adam Eason | Mar 17, 2015 | Hypnosis, Life of Adam, Self-Hypnosis | 3 comments

From my Hypnosis For Running blog: I have tended to neglect stretching over the years, or rather, I’d sort of do some pathetic attempt at a static stretch at the end of races because everyone else there was doing so, or at the end of a club training session just so...
ITV’s Latest Hypnosis TV Show ‘You’re Back in the Room’ – What Did I Think?

ITV’s Latest Hypnosis TV Show ‘You’re Back in the Room’ – What Did I Think?

by Adam Eason | Mar 16, 2015 | Hypnosis, Hypnotherapy Training | 5 comments

I have been inundated with emails, texts, tweets and Facebook messages from people asking me what I thought of ITV’s new television programme ‘You’re Back in the Room’ and so I thought I’d write my thoughts up and share them with you here on my hypnosis blog today....
Get Energised – Use This Self-Hypnosis Process

Get Energised – Use This Self-Hypnosis Process

by Adam Eason | Mar 4, 2015 | Hypnosis, Life of Adam, Self-Hypnosis | 4 comments

Just recently, I was in bed with my two-year old daughter as she had woken early and my wife was out at her boot camp she goes to. We watched a bit of telly together while snuggled up warmly, and we were both dozy and laying under the covers. Then on the Cbeebies...
Are Hypnosis and Relaxation Directly Correlated or Even Actually Related At All?

Are Hypnosis and Relaxation Directly Correlated or Even Actually Related At All?

by Adam Eason | Feb 24, 2015 | Hypnosis, Hypnotherapy Training, Self-Hypnosis | 6 comments

An article came up in my blog reader feed this morning. It is titled Therapist says ‘It isn’t ‘woo-woo,’ it works’ and you can read it if you wish. The article is very well intentioned I am sure, but is quite typical of provincial news coverage that the field of...
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