This is the personal blog based website of Adam Eason Hypnotherapist.
How to Stop Living on Autopilot
“My experience is what I agree to attend to.” — William James Being purposeful, thinking our own thoughts and stop living on autopilot is the focus of today's article. Modern living is very well engineered to move us into automatic routines: app notifications pinging,...
How to Cool Down Using Psychology
Why might anyone want to learn how to cool down using psychology? ... Here in the UK, we are having our 4th official heatwave of the Summer. Summer heat can be tough to cope with if you are not used to dealing with it. When air conditioning isn’t available, many of us...
Using ‘MicroActs’ of Joy to Boost Happiness
Microacts of joy is my topic today. I have found in recent times both within my clinical practice, the classroom and as a parent and in life in general, people struggle more than ever to spend lengthy periods of time engaged in psychological exercises or skills that...
Why You Don’t Need to Be Exceptional
When you work in fields such as mine and those related to it, saying "You Don’t Need to Be Exceptional" is seen as a crime by some. I've wanted to write about why we don't need to be exceptional for some time and today I've finally gotten around to it. The Psychology...
How to Use Psychology to Feel More Energised
Why am I writing about how to feel more energised? In my therapy room in my classroom, as a parent, within friendship groups, on social media, fatigue is a common complaint. Many people report feeling drained, sluggish, or mentally foggy even after getting enough...
Science-Backed Ways to Overcome Emotional Eating
Exploring how to overcome emotional eating is a topic covered and discussed in my recently recorded Hypnotic Body Mastery Programme. I wanted to write about it today as it is something I'm addressing personally too; I recently put some healthy weight on while I was...
How to Feel More Comfortable in Your Own Skin
Feeling comfortable in your own skin is something that raised it's head a fair few times on my recent body mastery course and caused some focus away from perfection towards acceptance, self-compassion, and the ability to be at ease with who you are. For many people,...
How to Be More Hopeful
How and why would we want to be more hopeful? If you've ever been in class with me, you'll know I refer to the concept of hope often, and usually tie it in with Star Wars quotes on the topic, you can read this article "Finding Hope in Difficult Times" for such...
Unlocking the Power of the Brain’s Default Mode Network
The topic of default mode network (DMN) in the brain happens to have received plenty of attention from me in recent months. When I've been teaching topics regarding the neuroscience of psychotherapy, treating trauma for hypnotherapists and discussing a range of...
How to Use Psychology to Boost Physical Strength
You'll know that in recent years, learning how to use psychology to boost physical strength has been a pet topic of mine. My social media stories regularly show me lifting weights, increasing strength and sharing how I use psychology to boost physical strength, and at...
