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Using Cognitions Within Self-Hypnosis Sessions To Enhance Mental Imagery

Using Cognitions Within Self-Hypnosis Sessions To Enhance Mental Imagery

by Adam Eason | Jul 13, 2012 | Personal Development, Self-Hypnosis | 0 comments

Recently, in the midst of a discussion I was having with a prospective student, we were discussing the importance of being able to engage our imagination. Those of you that read my blogs on a regular basis will be aware that mental imagery techniques and processes are...

Life Is Not About How Many Breaths You Take…

by Adam Eason | Jul 12, 2012 | Life of Adam, Personal Development | 2 comments

Well, this week’s famous personal development quote has a fair degree of sentiment attached to it as far as I am concerned. Todays quote is one that no-one seems to be able to trace back to a particular source. I first heard it when I was in my early 20s, spoken by...

Energy and Persistence

by Adam Eason | Jul 4, 2012 | Hypnotherapy Training, Life of Adam, Personal Development | 2 comments

This week I am writing about a famous personal development quote that really resonates with me… This weekend, yet another Hypnotherapy Diploma course comes to an end here at my school. It is a sad time as I bid them farewell and send them off into the world and...
Improve Your Life: Creating An Internal Library of Change With Self-Hypnosis

Improve Your Life: Creating An Internal Library of Change With Self-Hypnosis

by Adam Eason | Jul 2, 2012 | Hypnosis, Life of Adam, Personal Development, Self-Hypnosis | 0 comments

Whilst in the supermarket recently, I was queuing to make my purchases and a lady behind me noticed what I was putting on the conveyor belt – pomegranates, red grapefruit, chicken breast fillets, blueberries, quinoa, green beans, avocado, spring onions and lots...
Breathe Easy With Self-Hypnosis

Breathe Easy With Self-Hypnosis

by Adam Eason | Jun 28, 2012 | Personal Development, Self-Hypnosis | 0 comments

Ok, so I think I may have made it quite clear to everyone who knows me or is in my networks…. I have been ill. Properly ill. I’ve been in bed for a day and a half which is unheard of for me! Booo! In the past I have shared processes and techniques that help ease...
Letting Go Of Emotional Pain With Self-Hypnosis

Letting Go Of Emotional Pain With Self-Hypnosis

by Adam Eason | Jun 25, 2012 | Personal Development, Self-Hypnosis | 1 comment

The process that I am sharing today is more of a coping skill developer. It is used and applied in a similar fashion to learning relaxation skills and breathing techniques to deal with the symptoms of anxiety, worry or fear, for example. When we experience loss or...
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