by Adam Eason | May 15, 2024 | Blog |
Mental Health Awareness Week is an important time to focus on how you can improve your mental health and well-being. As we navigate the complexities of modern living, maintaining and improving our mental health has becomes increasingly important and has a big impact...
by Adam Eason | May 9, 2024 | Blog |
Build stronger connections? This has become increasingly important to me as I’ve got older and my kids are growing up in a world increasingly dominated by screens and virtual spaces; the art of building meaningful, real-world connections can sometimes seem like...
by Adam Eason | May 1, 2024 | Blog |
Seeking to overcome distractions n today’s fast-paced world, mastering focus has become increasingly challenging. With constant notifications, emails, and other distractions vying for our attention, staying on task can feel like an uphill battle. However,...
by Adam Eason | Apr 22, 2024 | Blog |
In a world increasingly aware of the adverse effects associated with drug and alcohol use, and with increasing numbers of people prone to and experiencing depression or depressive episodes, many are naturally seeking healthier, sustainable ways to feel good and...
by Adam Eason | Apr 15, 2024 | Blog |
Psychological fragility or emotional fragility often manifests itself in an ongoing or even constant state of overwhelm, stress, defensive and over-reactive behaviour. Psychological fragility can leave us ill-equipped for the modern world at times. “Rather than...
by Adam Eason | Apr 10, 2024 | Blog |
Can we increase attention span? In today’s fast-paced world filled with distractions from smartphones, social media, and constant notifications, maintaining focus and attention can feel like an uphill battle. With the rise of digital technology and the constant...
