by Adam Eason | Aug 19, 2024 | Blog |
In the same way that our physical bodies have immune systems to ward off diseases and infections, our minds possess a psychological immune system designed to protect us from emotional and mental harm and reduce the impact of life’s inevitable stressors. The...
by Adam Eason | Aug 5, 2024 | Blog |
Whether it is in my private life, within the classroom, in the clinic or the gym, I like things to be appropriately humorous. I like laughing, I like sharing humour and find it enriches life greatly, advances the teaching environment, improves clinical effects of what...
by Adam Eason | Jul 22, 2024 | Blog |
In recent times, fields related to mental health have seen publication of a range of important psychology studies featuring significant breakthroughs that have expanded our understanding of mental well-being. I talk about many in class and wanted to share a few of...
by Adam Eason | Jul 3, 2024 | Blog |
Learning to love yourself is one of the most important journeys you can embark on. It is fundamental to your mental and emotional well-being and influences many aspects of your life, including healing, which is something that is proving important to me currently. Here...
by Adam Eason | Jun 25, 2024 | Blog |
Living with passion enriches our lives, providing a sense of purpose and joy that enhances our overall well-being. However, it’s not uncommon to lose touch with this passion amidst the daily grind and life’s inevitable challenges. Rediscovering your...
by Adam Eason | Jun 19, 2024 | Blog |
In an increasingly fast-paced world, the pursuit of more kindness can sometimes feel secondary to the daily hustle. However, incorporating more kindness into our daily routines not only benefits others but significantly enhances our own mental and emotional...
