by Adam Eason | Feb 21, 2024 | Blog |
“It is perfectly alright to feel sad and down during setbacks or stressful periods – it doesn’t mean you are weak or have failed. The real problem comes when you go down and stay down.” – Dr Enitome Bator Coping with rejection is the mental and emotional process of...
by Adam Eason | Feb 10, 2024 | Blog |
Science-Backed Ways To Increase Charisma “Charisma is not something you’re born with, it’s something you develop by embracing your own unique qualities and connecting with others on a deeper level” – Richard Branson My son talks about having the Rizz. It makes...
by Adam Eason | Feb 2, 2024 | Blog |
“Oxytocin is lauded for how it promotes warmth, generosity, social bonding, cooperation, trust and compassion.” – Robert M. Salosky In recent years, with rising mental health concerns globally but particularly in the Western world, there has been growing...
by Adam Eason | Jan 23, 2024 | Blog |
Have you ever wanted to increase your pleasure without resorting to difficult solutions? Look no further – today I’m writing about increasing dopamine levels naturally. What’s more, I’m going to be focusing on really simple tips and applications to naturally boost...
by Adam Eason | Jan 16, 2024 | Blog |
“An unexamined life is not worth living” – Socrates The ancient Greek Philosopher Socrates declared many years ago that a life void of self-reflection and introspection is a life wasted – guess he was right! Self-reflection is consciously asking ourselves...
by Adam Eason | Jan 12, 2024 | Blog |
Those who have studied with me know that I tend to illustrate key points during my training and presentations with cultural references of varying kinds, and in particular, I make reference to one of my all-time favourite TV shows Red Dwarf. In it, there is a character...
