by Adam Eason | Jul 2, 2012 | Hypnosis, Life of Adam, Personal Development, Self-Hypnosis |
Whilst in the supermarket recently, I was queuing to make my purchases and a lady behind me noticed what I was putting on the conveyor belt – pomegranates, red grapefruit, chicken breast fillets, blueberries, quinoa, green beans, avocado, spring onions and lots...
by Adam Eason | Jun 28, 2012 | Personal Development, Self-Hypnosis |
Ok, so I think I may have made it quite clear to everyone who knows me or is in my networks…. I have been ill. Properly ill. I’ve been in bed for a day and a half which is unheard of for me! Booo! In the past I have shared processes and techniques that help ease...
by Adam Eason | Jun 25, 2012 | Personal Development, Self-Hypnosis |
The process that I am sharing today is more of a coping skill developer. It is used and applied in a similar fashion to learning relaxation skills and breathing techniques to deal with the symptoms of anxiety, worry or fear, for example. When we experience loss or...
by Adam Eason | Jun 21, 2012 | Personal Development, Self-Hypnosis |
Todays self-hypnosis process is one that I was taught for use with particular issues but that I have used in my hypnotherapy consulting rooms for a wide range of other issues with great effect. In their book Essentials of clinical hypnosis: An evidence based approach,...
by Adam Eason | Jun 19, 2012 | Personal Development, Uncategorized |
Continuing our regular feature looking at famous quotes that proliferate the personal development world, I offer up here today the much-used notion – practice makes perfect. Does it? A couple of weeks back, here in Bournemouth we welcomed Gary Turner to the...
by Adam Eason | Jun 18, 2012 | Personal Development, Self-Hypnosis |
Today is a new day for me in more than the usual sense… Since I ran my 4th consecutive city marathon 3 weeks ago, I rested, and rested and ate… and ate a lot more… I can feel how all the naughty weeks of eating and far less activity has effected me physically and even...
by Adam Eason | Jun 13, 2012 | Personal Development, Self-Hypnosis |
What with catching up after the Jubilee Bank Holiday, then running a couple of training courses and seminars, I am only just getting myself back into my usual blog-writing routine, so excuse my prolonged absence from here… I hope you have managed to cope and survive....
by Adam Eason | Jun 6, 2012 | Personal Development |
As a new regular feature on the blog here, each week I am going to write some basic thoughts on popular quotes or often used expressions prevalent in the personal developments fields as well things that proliferate the fields of hypnosis, hypnotherapy and those...
by Adam Eason | Jun 1, 2012 | Personal Development, Self-Hypnosis |
Sometimes we can be our own worst enemy… We talk ourselves out of things, we convince ourselves that we are not capable or not good enough, we can be unduly critical of ourselves and berate ourselves at other times… That ongoing radio channel that sits in our...
by Adam Eason | May 30, 2012 | Life of Adam |
Am back in the office catching up after a few days away in Scotland. For those of you that wish to know how I fared in the final one of my recent series of big city marathons, the please visit my Hypnosis For Running Edinburgh Marathon Race Report here. Today is one...
