by Adam Eason | Jan 29, 2025 | Blog |
Somatic therapy exercises are emerging as a powerful, science-backed approach to improving mental well-being. During a recent series of online presentations I gave in my Hypnotherapist Development Hub, I spoke about times when talk therapy can feel redundant and there...
by Adam Eason | Jan 16, 2025 | Blog |
How can we find the courage to change? Making significant changes in life can feel daunting, even when we know such changes are necessary for growth, happiness, or well-being. Fear of the unknown, attachment to familiar routines, or anxiety about failure can hold us...
by Adam Eason | Jan 9, 2025 | Blog |
At the end of last year (2024) my gym hosted it’s annual testing day whereby members are invited to work towards testing their strength with some of the main lifts we train throughout the year. It is a great opportunity to see where you are at. For me, it is...
by Adam Eason | Dec 2, 2024 | Blog |
As December arrives, with Christmas around the corner, giving gifts can be on our minds – but how can we do it without getting swept up in the consumerism and without it being stressful? And how do we actually benefit from giving gifts? Today, I’m writing...
by Adam Eason | Oct 28, 2024 | Blog |
What is healthy obsession? If you’ve seen the Rocky films, you’ll recall him putting a photograph of the Russian boxer Ivan Drago on his mirror for him to look at and be one-track minded about each day while he was isolated for his training regimen in the...
by Adam Eason | Oct 15, 2024 | Blog |
Learning to stick to your healthy eating plan is at the heart of any physical mastery programme. I have been in the process of putting together a ‘Psychology of Body Mastery’ programme and showing video snippets on my Instagram account of me with my shirt...
by Adam Eason | Sep 26, 2024 | Blog |
What are neuroplasticity exercises? In recent years, the concept of neuroplasticity has become popular as it has gained increasing recognition, especially in psychological and mental health circles. Neuroplasticity is often referred to as the brain’s ability to...
by Adam Eason | Sep 5, 2024 | Blog |
How do you stop being so cynical? Why bother seeking to stop being so cynical? Especially when it feels like second nature to so many of us. Today, I’m exploring the psychology of cynicism and doing my best to provide actionable, scientifically supported ways...
by Adam Eason | Aug 19, 2024 | Blog |
In the same way that our physical bodies have immune systems to ward off diseases and infections, our minds possess a psychological immune system designed to protect us from emotional and mental harm and reduce the impact of life’s inevitable stressors. The...
by Adam Eason | Aug 5, 2024 | Blog |
Whether it is in my private life, within the classroom, in the clinic or the gym, I like things to be appropriately humorous. I like laughing, I like sharing humour and find it enriches life greatly, advances the teaching environment, improves clinical effects of what...
