by Adam Eason | Apr 18, 2017 | Personal Development |
Optimism and being more optimistic is this week’s theme. “The optimist proclaims that we live in the best of all possible worlds; and the pessimist fears this is true.” ― James Branch Cabell The official 4 days of the Easter holiday have just come to an end here and I...
by Adam Eason | Apr 12, 2017 | Hypnosis, Self-Hypnosis |
Ideally, I recommend reading my blog post from yesterday and employing as many of the strategies as possible in practical terms as possible: Increase Focus: 10 Ways to Stay Focused. Then, with those engaged, start to use this self-hypnosis session to advance your...
by Adam Eason | Apr 11, 2017 | Personal Development |
Focus and getting focused! This is what I’m writing about this week. One thing I encounter in a variety of ways with my students, hypnotherapy clients, and in particular the hypnotherapists that I mentor is that they have a lot of goals that they wish to achieve....
by Adam Eason | Apr 7, 2017 | Life of Adam |
If you read my weekly Adam Up ezine, you’ll know that I have taken up weightlifting. I really enjoy it. I came from an endurance background and as a runner, I had a number of mental skills that stood me in good stead, but heck, it is a whole new world and is testing...
by Adam Eason | Apr 5, 2017 | Self-Hypnosis |
Yesterday I wrote about some scientifically validated ways to improve and increase your empathy. The key point I hoped anyone reading would take away, is that empathy is not simply innate, rather it can be developed and skillfully increased. You can read yesterday’s...
