If you close your eyes, attempt to picture a tropical beach and see precisely nothing—does that mean hypnosis will not work for you?
No.
Visual I magery is only one way of using the imagination.
Some people respond more readily to physical sensations, sounds, memories, inner speech, emotions, movement or simply the idea of an experience. In this video, I explain why faint or absent mental pictures need not exclude you from hypnosis, how difficulty visualising differs from aphantasia, and what you can try instead.
Your internal cinema does not need to be showing in 4K for you to engage with hypnosis. Watch now and discover a more flexible way to use your imagination.
You can explore my Science of Self-Hypnosis educational programme and my hypnosis audio programmes without the added pressure of needing to visualise, and when asked to engage the imagination, explore the varying ways you can do so as described here.
… and by the way… if you want to learn my official, structured approach to self-hypnosis, visit this page of my college website and download the self-hypnosis roadmap that gives instructions on how to do that: Learn Self-Hypnosis Here.
