Do you find yourself constantly checking your pain?
It’s completely understandable—but psychology and pain neuroscience suggest that habitual monitoring can sometimes keep pain at the centre of our attention.
In this short video I demonstrate a simple self-hypnosis exercise that helps develop greater attentional flexibility without ignoring important symptoms.
If you’d like to learn the science behind it, together with several more practical techniques, I’ve written a detailed article here on this website: Self-Hypnosis for Pain Relief and if you’d prefer for me to guide you through pain reducing hypnosis processes, take a look at my hypnosis audio programme here: Pain Relief Hypnosis Audio Sessions.
