Most people describe pain as burning, stabbing, aching, throbbing or tight.
What if changing those qualities could actually influence how the pain is experienced?
In this video I explain one of my favourite evidence-based self-hypnosis techniques based on changing the way your brain represents discomfort.
If you’d like to learn the science behind it, together with several more practical techniques, I’ve written a detailed article here on this website: Self-Hypnosis for Pain Relief and if you’d prefer for me to guide you through pain reducing hypnosis processes, take a look at my hypnosis audio programme here: Pain Relief Hypnosis Audio Sessions.
