Many people repeatedly revisit their mistakes while overlooking years of evidence that they are capable, resilient, and resourceful.
In this video, I explain a simple active-alert self-hypnosis exercise designed to strengthen self-belief and increase motivation by reconnecting with your own evidence of competence.
Read about this and more in this article on Self-Hypnosis for Motivation and if you need more motivation, check out my hypnosis audio series “The Motivation Sessions.”
