Motivation does not always come first.
In this short video, I explain the psychology of behavioural activation and why small actions can dramatically influence mood, motivation and emotional resilience.
Mood often follows behaviour.
Ps. It just so happens that when you record a video straight after a gym finisher, you puff and blow a bit when talking!
Have some of themes about using behavioural activation to improve your mood resonated with you? Then this may interest you: Would you like a satisfying and meaningful career as a hypnotherapist helping others? Are you a hypnotherapist looking for stimulating and career enhancing continued professional development and advanced studies? Adam Eason’s Anglo European training college.
