The story you tell yourself about your body matters more than most people realise.
If your internal narrative is:
“I’ve always struggled with my weight”
“I’m not disciplined”
Then your behaviour will align with that story.
In this video, I share a simple but powerful technique:
Rewrite your identity narrative.
For example:
“I am becoming someone who takes care of my body”
Believe it to be your truth. Then reinforce it with small daily actions.
Over time, this builds a new identity—and that’s what drives lasting change.
Read more about my Hypnotic Weight Loss Programme here.
You can also read in more detail about how to use self-identity to transform your body here.
