Breathing to Enhance Self-Hypnosis

A good friend, colleague and fellow runner pointed out to me a great book last year by endurance runner and record breaker Stu Mittleman (thanks Eddy). In the book Mittleman writes about breathing when running, by imagining a ball in your lower abdomen area is...

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Reminders, that's all folks

Today is my wedding anniversary, and as I was working all weekend running a training, I am getting up to date here in the office and then am heading out to spend some time with my wife. So I thought I'd just offer up a reminder of a couple of events I am organising...

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