Hypnosis As An Adjunct To Empirically Supported Therapy, Not Just As A Means Of Delivering Suggestion
Today's blog entry is really one for hypnosis professionals and therapists and something I have been discussing a great deal with my students in recent weeks. Hypnosis seen from a particular perspective, may well be considered an independent modality of therapy...
“Is hypnosis good for…”
I get a lot of email enquiries each day. Within those numerous enquiries, the most popular thing I am asked is "is hypnosis good for...?" You just need to fill in the blank. On my own hypnotherapy training diploma courses and during seminars, or at speaking events, I...
Using Self-Hypnosis To Amplify Anything In Your Brain
Hello and welcome to a wonderful new week. I have another video clip for you on the blog today, showing how to use self-hypnosis to amplify anything in your brain. Enjoy! [youtubevideo id="s-TV5sIwI5c"]
Using Self-Hypnosis To Gain The Benefits Of A Special Place
Many hypnotherapists use this sort of notion as a way to deepen hypnosis and I have even seen it used as a means to induce hypnosis, though in my opinion, is a wonderful intervention first and foremost. Though heck, inductions and deepeners can be interventions too,...
Six Steps To Have a Rejuvenating Self-Hypnosis Mud Bath
When I was younger, I lived for a few months on a Kibbutz and have written before about some of my experiences during this time and my other travels. After living for a while in Nacscholim, Israel, I got to travel to the dead sea in Jordan. After I had been to Petra,...
Feeling Safe and Secure with the Hypnotic Bubble
I think we'd all agree it is a truly wonderful sensation to feel safe and secure in one's own body and in one's own life. Many people in a wide variety of life benefit from the kind of process I am writing about today. What I mean is, it is not exclusively the...
Using Self-Hypnosis To Aid Recovery Enjoy The Benefits Of A Massage
I am aching all over at the moment. What a joyously uplifting few words to open up with on the blog this week, eh? Yes indeed, my miles have been upped greatly in the last couple of weeks as my training for this Summers' two marathons gets into the business end of my...
Using Hypnosis For Cold and Flu Relief With Hypnotic Chicken Soup
I recall a great episode of South Park when the town all got SARS and Stan discovered that the cure (told to him by a wise-old trailer trash guy) was Chicken noodle soup, dayquil (US version of Vicks) and sprite. We all are sure to have come across our own best ways...
Using Self-Hypnosis To Get In the Zone When Running and Racing
When I talk about how to get in the zone, it may well be different to what you think I am going to be writing about here. Here, when I mention how to get in the zone before a training run or a race, especially a marathon, I am referring to the level of anxiety or...
Using Ellis’ Rational-Emotive Therapy To Be More Optimistic About Sporting Performance
Yesterday I wrote about how you identify the way you attribute success or failure. It is easier and more effective if done using self-hypnosis as I suggested (I am bound to say that though, right?). Then, once any individual is armed with that information, we are in a...
