The Mountain of Strength – To Keep Going – Enhancing Endeavour With Self-Hypnosis
Sometimes people need to have the courage of their convictions. Sometimes we need an enhanced sense of purpose, belief and endeavour. This is so true in sports performance, but also in a wide variety of facets of life. In marathon running, my own hero is Paula...
Creating Inner Harmony With A Visual Squash and Self-Hypnosis
This article is all about inner harmony, but you are going to have to bear with me for a few paragraphs today if you are not into running. But this is all relevant to the personal development process I am sharing here today. It is something that I have used directly...
Build Self-Esteem: Distilling Thoughts Into Slogans Of The Mind Using Self-Hypnosis
Have you ever considered how much thought goes in to slogans and straplines for companies and brands? These snippets of language are required to encapsulate so much; values, stance, attitude and much more besides. With the self-hypnosis process I am sharing today, you...
A Request For Help WIth Hypnosis Research
Todays blog entry is just a brief request on behalf of a graduate of my Hypnotherapy Training school, Bunny Besley who is conducting some research using hypnosis and is looking for volunteers to help her with it. The project will require you to take part in 4...
Using Self-Hypnosis To Go That Extra Mile With Exercise Or Any Physical Activity
I have been watching the Chawner family on Sky Bio once again. Apart from being driven mad by the parents and the way they communicate, I watched the recent episode with interest due to the way they all responded to walking for a while. They want on a fitness walk...
Being Positive: Creating A Happiness Filter Using Self-Hypnosis
Today, we are panning for gold! My Nana used to tell me that there was a lady in the village who wore rose tinted spectacles so whenever we visited them and went into the village or the neighbouring town, I was always looking out for elderly women with glasses that...
Lifting Mood By Combining NLP’s Classic Circle of Excellence With Self-Hypnosis
Last week was incredibly manic for me, culminating with a self-hypnosis seminar last Friday and then a late speaking event, so the blog was slightly more sparse than usual. However, today we are back on to our previous theme of lifting mood. It has been a while since...
Lifting The Fog and Lifting Your Mood With Self-Hypnosis
When I think of foggy city environments, I tend to think of the gas-light era which is the scene of many a chilling crime story. Without wanting to get embroiled in terrifying street scenes, I want to mention and talk about fog and clouds (though not of the pink...
First Aid For A Bad Mood! Using Self-Hypnosis To Get Into A Great Mood
Sometimes we don’t need to go for a deep, lengthy therapeutic procedure. Sometimes we just want to give ourselves a lift, especially if we have been in a bad mood for a while, or maybe been subjected to a number of problems in our life that have made it seem difficult...
The Hypnotic Museum Of Self-Esteem
Been to a museum recently? I know that is not the most dynamic way to introduce a blog article, and I know museums do not usually get people fired up, unless it is going to look at dinosaur skeletons at the National history museum, but I also love the specialist ones....
