Using Cognitions Within Self-Hypnosis Sessions To Enhance Mental Imagery
Recently, in the midst of a discussion I was having with a prospective student, we were discussing the importance of being able to engage our imagination. Those of you that read my blogs on a regular basis will be aware that mental imagery techniques and processes are...
Life Is Not About How Many Breaths You Take…
Well, this week’s famous personal development quote has a fair degree of sentiment attached to it as far as I am concerned. Todays quote is one that no-one seems to be able to trace back to a particular source. I first heard it when I was in my early 20s, spoken by...
Dealing With Noise Using Self-Hypnosis
When I first left home and headed for the bright lights of London for some work experience, with my first ever foray into the world of paid employment, such was my starting salary, that my first home was a rented maisonette with a train line running through the back...
Energy and Persistence
This week I am writing about a famous personal development quote that really resonates with me... This weekend, yet another Hypnotherapy Diploma course comes to an end here at my school. It is a sad time as I bid them farewell and send them off into the world and...
Improve Your Life: Creating An Internal Library of Change With Self-Hypnosis
Whilst in the supermarket recently, I was queuing to make my purchases and a lady behind me noticed what I was putting on the conveyor belt - pomegranates, red grapefruit, chicken breast fillets, blueberries, quinoa, green beans, avocado, spring onions and lots more...
Breathe Easy With Self-Hypnosis
Ok, so I think I may have made it quite clear to everyone who knows me or is in my networks…. I have been ill. Properly ill. I've been in bed for a day and a half which is unheard of for me! Booo! In the past I have shared processes and techniques that help ease a...
Letting Go Of Emotional Pain With Self-Hypnosis
The process that I am sharing today is more of a coping skill developer. It is used and applied in a similar fashion to learning relaxation skills and breathing techniques to deal with the symptoms of anxiety, worry or fear, for example. When we experience loss or...
Elevator Technique: The Lift of Ideal Life Creation – With Self-Hypnosis
Todays self-hypnosis process is one that I was taught for use with particular issues but that I have used in my hypnotherapy consulting rooms for a wide range of other issues with great effect. In their book Essentials of clinical hypnosis: An evidence based approach,...
Practice Makes Perfect. Is that True?
Continuing our regular feature looking at famous quotes that proliferate the personal development world, I offer up here today the much-used notion - practice makes perfect. Does it? A couple of weeks back, here in Bournemouth we welcomed Gary Turner to the...
Rejuvenate: The Self-Hypnosis Rejuvenation Tree
Today is a new day for me in more than the usual sense… Since I ran my 4th consecutive city marathon 3 weeks ago, I rested, and rested and ate… and ate a lot more… I can feel how all the naughty weeks of eating and far less activity has effected me physically and even...
