What About That Six-Pack Adam?

A couple of you have emailed me and asked me about this. There is no escaping you regular readers…. Yes indeed, a couple of months back, on this very blog, I said that at the time of my 40th Birthday I was aiming to have a six-pack and that I’d explain what I’d done...

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For Those That Missed It Last Week….

For Those That Missed It Last Week….

Last week, in my weekly ezine Adam Up, I offered up a different kind of article, before this blog gets back into it's usual self as I get back into the swing after my holiday, I thought I'd share that article in case you missed it..... This is my 40th Birthday edition...

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