How To Be More Loving & Loveable All Year Round
Tomorrow is our chance to be more loving and loveable, isn't it? Tomorrow is Valentine’s day and it represents a great opportunity to go and spend money on cards, flowers, confectionery, meals out and novelty underwear, all in the name of love and romance. Valentine’s...
Be More Creative and Enhance Your Creativity With Self-hypnosis
Further to yesterday’s blog entry here, I wrote that I’d add to that list of brilliant ways to increase creativity and be more creative by sharing a simple self-hypnosis process to help you do just that. Simply follow these steps. Step One: Induce hypnosis. You can do...
Creativity: 8 Brilliant Ways to Increase Yours
Creativity is today's topic! Last week, I spent a bit of time focusing on stepping out of one’s comfort zone and had a wonderful response from our readers. The natural progression from that, I think, is to start to be more creative – in relation to the entire...
Self-Hypnosis To Step Out Of Your Comfort Zone
This week, I have written about stepping out of your comfort zone and today I wanted to equip you with a tangible tool to help make that happen. As I promised in yesterday’s blog entry, here is a self-hypnosis process to help make it easier to start taking action and...
7 Steps To Leave Your Comfort Zone
I wrote yesterday that we've all heard that "life begins outside of your comfort zone" or some variation of the phrase. I then wrote about the benefits of stepping out of your comfort zone. As I wrote, our comfort zone is what we're accustomed doing. It's those...
Important Reasons to Step Out Of Your Comfort Zone
So the oft-quoted saying goes….. Life begins at the end of your comfort zone. When you spend your adult life working in and around the personal development world, it is hard not to be familiar with the idea of us all having a comfort zone, and that by stepping out of...
How Hypnotherapists Can Help Alleviate The Very Real Stigma Attached To Mental Health Issues
Recently, I saw this posted on the Facebook page of A Science Enthusiast, who I follow: Professional provocateur Katie Hopkins caused her usual amount of polarising furore when she posted this tweet a while ago suggesting that if you are depressed you simply need to...
Why “Science by Press Release” In The Hypnotherapy and Hypnosis Fields Frustrates Me
At the end of last year, outside of the main body of my keynote presentation at the UK Hypnosis Convention, I spoke about a topic briefly that is something I have spoken about often to fellow professionals since: Science by press release. In my hypnosis weekly...
Why You Need A Digital Detox and How To Have One
It’s the new year, and loads of people are talking about detoxing and I’m wading in at last, but in a slightly different fashion. Let me explain…. On my personal Facebook page, I like sharing some of my favourite music and videos clips that I dearly loved when I was...
Gym Workout – Maximise Your Gains – Use Self-Hypnosis For Post-Workout
As you may or may not have read in my previous entry on the blog here, I have added weight lifting to my fitness regime and I am loving it. There has been a whole new set of language to update my personal lexicon with and so my aim of becoming properly ‘hench’ is well...
