Using Self-Hypnosis For Increased Focus and Concentration
Ideally, I recommend reading my blog post from yesterday and employing as many of the strategies as possible in practical terms as possible: Increase Focus: 10 Ways to Stay Focused. Then, with those engaged, start to use this self-hypnosis session to advance your...
Increase Focus: 10 Ways to Stay Focused
Focus and getting focused! This is what I’m writing about this week. One thing I encounter in a variety of ways with my students, hypnotherapy clients, and in particular the hypnotherapists that I mentor is that they have a lot of goals that they wish to achieve....
Quick Clip of My Weight Lifting Progress This Year
If you read my weekly Adam Up ezine, you’ll know that I have taken up weightlifting. I really enjoy it. I came from an endurance background and as a runner, I had a number of mental skills that stood me in good stead, but heck, it is a whole new world and is testing...
Use Self-Hypnosis To Advance Your Empathy
Yesterday I wrote about some scientifically validated ways to improve and increase your empathy. The key point I hoped anyone reading would take away, is that empathy is not simply innate, rather it can be developed and skillfully increased. You can read yesterday’s...
8 Scientific Ways To Improve & Increase Your Empathy
Empathy and how to increase and improve yours is what this article is all about. Empathy is a vital tool for me as a teacher and my experience is what has stimulated me to write this today. I’ll explain….. I have been in the classroom for the past four days. I ran a...
10 Ways To Build Positive Momentum – Get Some Snowball Effect In Your Life!
Today I'm writing about building momentum. When you develop a business, or are training for a sports event, or are taking on a project of any kind, often it gets successfully completed as a result of the momentum you build. Whenever I trained for a marathon or an...
Using Self-Hypnosis To Boost Memory and Accelerate Learning
Yesterday I wrote about some pretty solid, research backed strategies for boosting memory. (Read that here: 9 Ways To Boost Your memory) In the past, I have written about and have audio programmes that explore and instruct people how to advance memory with specific...
9 Ways to Boost Your Memory
Do you get a tad forgetful on occasion? Well, that does not necessarily mean that you have a problem with your memory, but your memory might benefit from some improvement. Well, this is not something rare; in fact, the majority of the population today suffers from...
The Generic and Classic Self-Hypnosis Outcome Generator – Creating Future Memories
Creating future memories! It is a simple process, but it is one I encourage so many to get comfortable with and understand. I think it is essential to have this process of creating future memories in your set of mental skills. To gain the maximum effect from setting...
The Hypnotic Power Breath: For Explosive Strength and Energy
Today, at my gym, I squatted a weight 20kg heavier than my quarterly goal (due end of March, this month!) I set myself at the start of the year, and at the gym’s testing day in 10 days time I think I am going to be lifting much heavier than I thought I would be. It...
