Self-Hypnosis To Step Out Of Your Comfort Zone
This week, I have written about stepping out of your comfort zone and today I wanted to equip you with a tangible tool to help make that happen. As I promised in yesterday’s blog entry, here is a self-hypnosis process to help make it easier to start taking action and...
7 Steps To Leave Your Comfort Zone
I wrote yesterday that we've all heard that "life begins outside of your comfort zone" or some variation of the phrase. I then wrote about the benefits of stepping out of your comfort zone. As I wrote, our comfort zone is what we're accustomed doing. It's those...
Important Reasons to Step Out Of Your Comfort Zone
So the oft-quoted saying goes….. Life begins at the end of your comfort zone. When you spend your adult life working in and around the personal development world, it is hard not to be familiar with the idea of us all having a comfort zone, and that by stepping out of...
How Hypnotherapists Can Help Alleviate The Very Real Stigma Attached To Mental Health Issues
Recently, I saw this posted on the Facebook page of A Science Enthusiast, who I follow: Professional provocateur Katie Hopkins caused her usual amount of polarising furore when she posted this tweet a while ago suggesting that if you are depressed you simply need to...
Why “Science by Press Release” In The Hypnotherapy and Hypnosis Fields Frustrates Me
At the end of last year, outside of the main body of my keynote presentation at the UK Hypnosis Convention, I spoke about a topic briefly that is something I have spoken about often to fellow professionals since: Science by press release. In my hypnosis weekly...
Why You Need A Digital Detox and How To Have One
It’s the new year, and loads of people are talking about detoxing and I’m wading in at last, but in a slightly different fashion. Let me explain…. On my personal Facebook page, I like sharing some of my favourite music and videos clips that I dearly loved when I was...
Gym Workout – Maximise Your Gains – Use Self-Hypnosis For Post-Workout
As you may or may not have read in my previous entry on the blog here, I have added weight lifting to my fitness regime and I am loving it. There has been a whole new set of language to update my personal lexicon with and so my aim of becoming properly ‘hench’ is well...
Using Self-Hypnosis To Mobilise More Effort and Strength
Happy New Year! This hypnosis blog is back and will be regularly updated throughout 2017. I considered writing up a reflective blog entry on everything that I did during the festive period (which was wonderfully enjoyable) but instead have opted to roll the sleeves up...
Sing With Me: “Christmas Time…. Hypno Gang and Wine….” Plus Our Mannequin Challenge Video!
It is that time of year. I am just about to check out of the office for the festive season. Before I do so though…. Yes, you guessed it…. More party selfies…. And a quirky video clip to share with you all….. Wednesday night was the hypnosis gang Christmas party here...
I’m Back In Action Again! And Am Sharing a Video From Our Advanced Hypnotherapy Diploma
I have had one of those periods of time where from the outside looking in, my business may appear quiet, yet beneath that external facade, so much has been going on….. I finished running the second half of our advanced hypnotherapy diploma, which has been 10 very...
