Despite many seeming to be more and more disillusioned with them these days, New Year's resolutions have helped many people start on the path to making significant positive changes in their lives. People who question the efficacy of New Year's resolutions often point...

One of the issues that can stymie your personal growth and cause significant discomfort is the tendency to undervalue yourself and create roadblocks that prevent you from achieving your goals. Stop putting yourself down is a main message of this article. It's easy for...

Winter is undoubtedly many people’s least favorite seasons out of the four. With all of the holiday activities, December usually goes by pretty quickly, then the rest of the winter can seem to drag on for many people due to the cold and cloudy, dark days. By the time...

Failure has always been an unavoidable aspect of life. However, in recent years, the concept has taken on a counterintuitive meaning in some circles. As the maxim goes; "Embrace failure." John Maxwell, the leadership guru, advises us to "fail forwards." Elizabeth Day,...

Emotion and emotional expression are crucial in our daily lives. Emotions, according to evolutionary psychologists, serve a primal function in assisting us in navigating and adapting to our ever-changing environment. Emotions influence our attitudes, moods, and...

Self-care, self-help, self-improvement - are subjects that has been experiencing ongoing popularity on social media in particular. Self-help accounts on TikTok, Instagram, and Twitter gained a tonne of followers as people flocked to anything that seemed even vaguely...

The holidays, ahh. They are only a short distance away! Though my children have been asking top put the Christmas decorations since October, this weekend, we’ll finally be getting underway with it. When we're in a good place, it can be such a wonderful and joyful time...

“Intimacy transcends the physical. It is a feeling of closeness that isn’t about proximity, but of belonging. It is a beautiful emotional space in which two become one.” - Steve Maraboli What comes to mind when you think of intimacy? Sex? Cuddling? The capacity to...

“Vulnerability is the essence of romance. It's the art of being uncalculated, the willingness to look foolish, the courage to say, 'This is me, and I'm interested in you enough to show you my flaws with the hope that you may embrace me for all that I am but, more...

“Aging is not lost youth but a new stage of opportunity and strength.” - Betty Friedan Many changes occur within us as we age, both physically and emotionally, and coping with the aging process can be stressful. We may not have the same vitality we once had as young...