For many of us, life is all about being with the ones you love. Sharing your happiness and sorrows with them while looking out for them. But in this regard, we often tend to forget something equally (if not more) important. Putting yourself first is what many of us...

According to psychology gaining proper rest is not only essential for life and survival, but for the creative capacities that will power the knowledge industries of the future. You may at times feel super active even at the end of a busy day which would convince you...

You might have often heard the advice to ‘be wise’ or ‘choose wisely’. Have you ever wondered how one becomes wise? Before going down that road, it helps to first understand wisdom's true meaning.The typical dictionary definition is as follows: having the power of...

Do you often feel the need for constant validation? If yes, then know that you are not alone. Most of us want to be acknowledged, understood, and accepted. Even if life feels unfair and everything goes upside down, we like people to tell us that it will be okay....

“Helping others is the way we help ourselves.” – Oprah Winfrey. Did you know that helping others can do wonders for your health? As surprising as it may sound, when we help others, we are not only making the world a better place, but we are also helping ourselves to...

“Avoidance is the best short-term strategy to escape conflict, and the best long-term strategy to ensure suffering.” – Brendon Burchard. Avoidance behaviours or avoidance coping is a very common but ineffective way of coping in which a person alters their behaviour in...

How often have you come across the term ‘Psychopath'? Your answer might well be ‘frequently, especially if you have developed a penchant for Netflix documentaries. A better question that arises, however, is, what does it really mean? A psychopath is not merely a...

"Surround yourself with people who add value to your life. Who challenges you to be greater than you were yesterday? Who sprinkles magic into your existence, just like you do to theirs? Life isn't meant to be done alone. Find your tribe, and journey freely and loyally...

Resentment is defined as a negative emotion often experienced due to being mistreated (or perceived by us as being mistreated)and is more common than we might think. Frustration, anger, and disappointment are a part of our lives. However, when these feelings become...

Taking care of our mental health is very important. I write to that effect most weeks in my articles here. Some may think even more so though in the post-pandemic world we are living in. It is crucial now more than ever that we take responsibility for our mental...