by Adam Eason | Apr 23, 2026 | Blog |
If you keep saying “I’ll start tomorrow”… watch this. There’s a simple psychological technique that can double your chances of following through.It’s called if–then planning.Instead of vague intentions, you create clear triggers for action—so behaviour becomes...
by Adam Eason | Apr 22, 2026 | Blog |
Struggling to stay consistent with weight loss? Stop relying on motivation.
Most people fail because they try to build new habits from scratch.But there’s a smarter, science-backed way: habit stacking. By attaching a new behaviour to something you already do daily,...
by Adam Eason | Apr 20, 2026 | Blog |
Achieving sustainable weight loss is rarely about dramatic bursts of motivation or short-lived dieting phases. Rather, it is often grounded in something far quieter though perhaps more powerful: the ability to form healthy habits that become part of daily life. When...
by Adam Eason | Apr 16, 2026 | Blog |
The story you tell yourself about your body matters more than most people realise.If your internal narrative is:“I’ve always struggled with my weight”“I’m not disciplined”Then your behaviour will align with that story.In this video, I share a simple but powerful...
by Adam Eason | Apr 7, 2026 | Blog |
The psychology of weight loss becomes really important at this time of year – here in the UK, as we move beyond Easter (and all that chocolate!) and towards summer, many people renew their intention to lose weight. Yet despite the abundance of diets, apps, and...
