by Adam Eason | Jul 10, 2025 | Blog |
Feeling comfortable in your own skin is something that raised it’s head a fair few times on my recent body mastery course and caused some focus away from perfection towards acceptance, self-compassion, and the ability to be at ease with who you are. For many...
by Adam Eason | Jun 16, 2025 | Blog |
The topic of default mode network (DMN) in the brain happens to have received plenty of attention from me in recent months. When I’ve been teaching topics regarding the neuroscience of psychotherapy, treating trauma for hypnotherapists and discussing a range of...
by Adam Eason | Jun 3, 2025 | Blog |
Don’t enjoy exercising? Well you are not alone, lots of people do not do a great deal of it for that very reason. Exercise is widely recognised for its physical benefits such as weight management, cardiovascular health, and disease prevention. But what often...
by Adam Eason | Mar 21, 2025 | Blog |
How do we stop taking things too personally when it is such a common thinking error and cognitive distortion that so many of us fall into? Taking things personally often stems from our innate need for acceptance and validation. However, constantly internalising...
by Adam Eason | Mar 12, 2025 | Blog |
How do you find your sweet spot? Often, when I start a hypnosis session with a student or client, I ask them to position themselves in such a way that the crown of their head is pointing up towards the ceiling and that their head is in a position whereby it will not...
