This is the personal blog based website of Adam Eason Hypnotherapist.

Encouraging Yourself with Self-Hypnosis

My legs are a tad sore, I have a red forehead and shoulders due to the very hot sunshine, but I took 30 minutes off my London marathon time from last year... If I carry on as I have been, I am certain I can take another 30minutes off at next year's marathon! ... I am...

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Creating a Marathon Running Mindset with Internal Dialogue

So this week, I am gearing up to the London Marathon on Sunday the 17th April. I travelled to London to register for the race officially and pick up my race number at the marathon expo at London's ExCel centre. It is a massive event just attending the expo. There are...

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Using Repetition In Hypnosis and Hypnotherapy

We real hypnosis nerds have an in-joke about this idea... Repetition is hypnotic, repetition is hypnotic, repetition is hypnotic…. What a crazy bunch we are, eh? When people repeatedly concentrate their attention on a certain idea or outcome, it enhances the...

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The Physical Signs of Hypnosis and Being Hypnotised

You know how it looks when someone is hypnotised don't you? Their eyes go like this: This is often accompanied by arms outstretched resembling something like a zombie from a film. I hope you realise I am kidding. When anyone is hypnotised, how do you know they are?...

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Sunshine!

The sun has arrived here on the south coast and it is amazing how it transforms the landscape and also how people seem to be uplifted... Is it because we only have it for part of each year that we love it so much when it arrives? Would we get tired of having the sun...

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Giving It Some Welly In Hypnotherapy Sessions

On more than one occasion now, I have joked about how so many hypnotherapists affect a 'hypnosis voice' and turn into a DJ on Hush FM when they use hypnosis... "And a big hello to all you truckers out there..." I think this gentleness tends to work its way in to the...

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The No-Fail Hypnotic Suggestion

Many people probably realise that regardless of the supposed depth of hypnosis someone is experiencing, they still may or may not respond to the suggestions they receive from the hypnotist or hypnotherapist. We tend to do all we can to ensure it does not happen and...

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