This is the personal blog based website of Adam Eason Hypnotherapist.
Using ‘MicroActs’ of Joy to Boost Happiness
Microacts of joy is my topic today. I have found in recent times both within my clinical practice, the classroom and as a parent and in life in general, people struggle more than ever to spend lengthy periods of time engaged in psychological exercises or skills that...
Why You Don’t Need to Be Exceptional
When you work in fields such as mine and those related to it, saying "You Don’t Need to Be Exceptional" is seen as a crime by some. I've wanted to write about why we don't need to be exceptional for some time and today I've finally gotten around to it. The Psychology...
How to Use Psychology to Feel More Energised
Why am I writing about how to feel more energised? In my therapy room in my classroom, as a parent, within friendship groups, on social media, fatigue is a common complaint. Many people report feeling drained, sluggish, or mentally foggy even after getting enough...
Science-Backed Ways to Overcome Emotional Eating
Exploring how to overcome emotional eating is a topic covered and discussed in my recently recorded Hypnotic Body Mastery Programme. I wanted to write about it today as it is something I'm addressing personally too; I recently put some healthy weight on while I was...
How to Feel More Comfortable in Your Own Skin
Feeling comfortable in your own skin is something that raised it's head a fair few times on my recent body mastery course and caused some focus away from perfection towards acceptance, self-compassion, and the ability to be at ease with who you are. For many people,...
How to Be More Hopeful
How and why would we want to be more hopeful? If you've ever been in class with me, you'll know I refer to the concept of hope often, and usually tie it in with Star Wars quotes on the topic, you can read this article "Finding Hope in Difficult Times" for such...
Unlocking the Power of the Brain’s Default Mode Network
The topic of default mode network (DMN) in the brain happens to have received plenty of attention from me in recent months. When I've been teaching topics regarding the neuroscience of psychotherapy, treating trauma for hypnotherapists and discussing a range of...
How to Use Psychology to Boost Physical Strength
You'll know that in recent years, learning how to use psychology to boost physical strength has been a pet topic of mine. My social media stories regularly show me lifting weights, increasing strength and sharing how I use psychology to boost physical strength, and at...
Psychological Ways to Enjoy Exercising More
Don't enjoy exercising? Well you are not alone, lots of people do not do a great deal of it for that very reason. Exercise is widely recognised for its physical benefits such as weight management, cardiovascular health, and disease prevention. But what often goes...
Harnessing the Psychology of Self-Deception to Enhance Exercise and Sports Performance
Those that have studied with me or those who are currently enrolled upon my hypnotic body mastery programme, will know that I teach and talk about the power of self-deception in combination with self-hypnosis or even as a form of self-hypnosis, and importantly as a...
